Around 80% of people experience back pain at some point during their lives, so if you’ve got an aching back, most people can commiserate.
While a lot of the pain can come from your daily activities and your posture, you’d be surprised to find out that your mattress plays a big role in back pain as well. Most likely, it’s time to throw out that lumpy mattress of yours so not only can you get some pain relief, but also better sleep quality!
So what type of mattress is good for back pain? Read on to find out!
What Type of Mattress Is Good for Back Pain?
First things first: there’s actually a huge debate about whether a soft or hard mattress is better for back pain. In the end, it might just boil down to what you personally prefer.
However, what’s interesting to note is that many health experts say that a medium firmness is optimal for back pain. With that in mind, here are some mattresses you should consider.
Memory Foam Mattress
As the name suggests, memory foam mattresses are designed to mold to your body when you lay down. This means it’ll support you in all the right places to keep your spine aligned and comfortable while you sleep.
However, the downside is that it retains a lot of heat. So if you run hot and/or live somewhere with higher temperatures, it may not be the best option.
Latex mattresses will also help with spine alignment since it naturally cushions you while you sleep. Another plus is they’re environmentally responsible too!
However, latex mattresses are on the pricier side. In addition, they’re heavier to move.
A hybrid mattress is like a traditional spring mattress in that it has coils inside. However, it’s combined with foam or latex to give you additional support. There are multiple layers of this material so the mattress has a better structure.
Because it combines the best of 2 worlds, many people find back pain relief with a hybrid mattress.
Keep Your Medical Conditions in Mind
Yes, medium firmness can be optimal for most people. But if you’ve got some medical conditions, then you need to cater to those.
More specifically, if you have degeneration in your spine, then you should opt for mattresses that are firmer. On the other hand, if you’ve had several back surgeries, then you should opt for softer mattresses.
Find Relief With the Right Mattress
Now you know the answer to the question: what type of mattress is good for back pain?
In most cases, choosing a mattress in medium firmness will help. But you need to go with firmer ones if you have spine degeneration and softer ones if you’ve had multiple back surgeries. Otherwise, it’s up to your personal preferences.
Did you like this mattress buying guide? Then keep reading our blog for more interesting articles!